Our Services

Our offerings encompass: 

Child and Adolescent Therapy: This type of therapy aims to assist children and adolescents in navigating emotional and behavioral challenges. Approaches typically involve play therapy, cognitive-behavioral therapy (CBT), and family participation. The objective is to create a safe environment where young individuals can freely express themselves and cultivate effective coping mechanisms. 

Adult Individual Therapy: Adult individual therapy tackles a diverse array of concerns, including anxiety, depression, relationship difficulties, and personal development. Therapists may employ a variety of methodologies, such as CBT, psychodynamic therapy, and mindfulness-based practices. The aim is to aid adults in comprehending their thoughts and actions, establishing coping strategies, and enhancing their overall well-being.

Family Therapy: Family therapy seeks to enhance communication and resolve conflicts within the family structure. It involves the participation of multiple family members and emphasizes understanding and addressing the dynamics that contribute to various issues. Techniques may include structural family therapy, systemic therapy, and strategic therapy.

Grief Therapy: Grief counseling assists individuals in navigating the emotional, physical, and social reactions to loss. Approaches can encompass acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), and group therapy. The goal is to support individuals throughout the grieving journey, aiding them in accepting their loss and discovering ways to move forward.